Healthy Dieting - Tips, Articles, Links, and YouTube Video
Posted by Catherine Morgan on April 7, 2007
picture by © singnpray
HEALTHY DIETING –(CLICK HERE TO SEE FULL ARTICLE)
Five a day keeps the pounds away.
Trash the junk food and buy lots of fruits and vegetables! Five or more servings of fruits and veggies aren’t just a good idea to help you lose weight - they’ll help keep your heart and the rest of your body healthy. Other suggestions for eating well: exchange white bread for whole-wheat; drink lots of water and make sure you eat a healthy breakfast. Don’t skip breakfast. (Having low fat cereal and milk and a piece of fruit is a much better idea than inhaling a donut as you run to the bus stop or eating no breakfast at all!) A registered dietitian can give you lots of other snack and menu ideas.
Posted in YouTube, dieting, food, healthy foods, healthy living, nutrition | 55 Comments »
