Important News On Dieting and Weight Loss – New Study On Glycemic Load – with additional links and articles.

New Study On Glycemic Load and Weight Loss

NEW YORK (Reuters Health) – When it comes to losing weight, the number of calories you eat, rather than the type of carbohydrates, may be what matters most, according to a new study.

The findings, published in the American Journal of Clinical Nutrition, suggest that diets low in “glycemic load” are no better at taking the pounds off than more traditional — and more carbohydrate-friendly — approaches to calorie-cutting.

The concept of glycemic load is based on the fact that different carbohydrates have different effects on blood sugar. White bread and potatoes, for example, have a high glycemic index, which means they tend to cause a rapid surge in blood sugar. Other carbs, such as high-fiber cereals or beans, create a more gradual change and are considered to have a low glycemic index. — READ FULL ARTICLE

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