UPDATE – TAKING FIVE POUNDS AT A TIME (a diet) – by Catherine Morgan
As promised, this is my first weekly update on how I am doing on my “Taking Five Pounds at a Time” – Diet.
Well, it started off rough. My goal was to stop eating sugar (cookies, cake, candy, etc). When I do this, I find dieting much easier. Basically, I’m about 90% there – In the beginning of the week I had some ice-cream, and Saturday I had a couple gummie-bears. Otherwise, I am trying to eat more healthy foods…but at this point not limiting the quantity of healthy food. I need to get over my “no sugar” hump before I start depriving myself of other calories.
A few of the things I have been doing is; eating oatmeal at least once a day, drinking plenty of water and green tea, eating more vegetables, and not eating before I go to bed. I also got some great tips from a fellow cyber-dieter that I would like to share…
