Tips For Getting Started On A Healthy Diet
Posted by Catherine Morgan on October 9, 2007
SIX TIPS TO HELP YOU GET STARTED ON A HEALTHY DIET — by Catherine Morgan
Do you want to lose weight, feel healthier, or just start eating better? Jumping off the junk food band-wagon isn’t easy. Making the decision to give it a try is a great first start. But, quiting cold-turkey is generally a bad idea. Sometimes making small changes, and working up to more, is a better way to do it.
Make one change in your diet today, and keep it up for a week. Then in a week, make another change. Keep adding to your healthy eating changes week after week, until eating healthy is just what you do.
Here are a few places you can start.
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