Get Motivated To Diet and Exercise With SkinnySongs
Posted by Catherine Morgan on April 5, 2008
Get Motivated With SkinnySongs — by Catherine Morgan (cross-posted at BlogHer)
Motivation is the number one thing we all need if we are going to be successful at losing weight. But, it’s also the number one thing that tends to slip through our fingers and land us back in the cookie jar. Now, thanks to venture capitalist Heidi Roizen, staying motivated is as easy as popping a disk into our CD player. That’s because, when Heidi couldn’t find music to help her stay excited about dieting and getting back into her skinny jeans, she decided to write her own. She began to write motivational lyrics on losing weight and getting in shape…And that is when the idea for “SkinnySongs” was born.
Last week I was lucky enough to have the opportunity to ask Heidi a couple of questions about SkinnySongs…
1. How did you come up with the idea for SkinnySongs? What was your inspiration?
I got on the scale one morning, after a big night out, and much to my horror I had hit an all time high — at 190 pounds I was 45 pounds more than I was when I got married, and I weighed more than my husband, who is a pretty big guy! I was facing my 50th birthday a few months off, and knew I did not want to enter the ‘back 50’ feeling or looking like that. Unfortunately, I knew I would be facing a challenge ( a plate of freshly baked chocolate chip cookies, to be exact) at the first meeting I was going to. I got in my car to head to the meeting, mentally steeling myself for resisting the cookies, and the CD player came on. It was then I thought, that there must be great music to pump you up about taking care of yourself and sticking to a plan, like “I will Survive” by Gloria Gaynor got me through a few breakups, or more recently, “18 Wheeler” by Pink got me through a few tough work situations. So I went looking for it… But I couldn’t find what I wanted. I found weight loss meditation, podcasts, audio books — but what I wanted was fun, upbeat, current music, that sounds just like what I listen to on the radio — but with lyrics that would speak to me and reinforce my goals. I didn’t find it, so got inspired to do it myself!
2. How long did it take you to get from idea to realization?
I thought of the idea in May and we had the CD mastered just two weeks before the end of the year. For the first few months, I was experimenting with writing lyrics (I ended up writing over 40 songs to get to the 10 on the CD) and of course doing the most important thing, pitching the idea to the peole whose involvement was critical — the producers George Daly and David Malloy. I knew that in order for the music to work, it had to be just as good as top quality hits, or people would chose to listen to other things instead. Both George and David are longtime music industry execs, leaders in their fields, with tons of music awards, gold and platinum records, and hits to their names as both producers and songwriters. They were the ones who took my lyrics and worked with me to turn the ideas into reality.
3. Were shirts part of your original plan?
Actually, I had made up the ‘do not feed’ shirt years before this, as well as one that says ‘kick my a**’ (not in the lineup!) that I wear when I work out with a trainer. So the shirts seemed a natural extension once I got going. Just like it surprised me there is no music for this topic, it surprised me that there is so little choice for shirts to wear when exercising that reinforce the message you’re trying to stick with. All the shirts in the SkinnySongs lineup are intended to be fun reminders of what you are doing and why, and in the case of “Do Not Feed”, it usually gets a laugh from your friends, but maybe also, they won’t try to force that second piece of pie in your direction.
4. You created Skinnysongs as a motivator for your weight-loss. Have you met your goals?
It has been a great motivator for me. I have lost over thirty pounds as well as increasing my muscle mass. It took me six months to reach my goal, but I went from a size 14 to a size 8 and am back in my skinny jeans. I really do listen to the music every day, it puts me in a great mood and gives me the positive reinforcement about sticking to the plan and not letting food control my life.
5. What advice do you have for other women who are looking to begin a weight-loss plan?
I wish all you had to do was listen to SkinnySongs and you’d reach your goals, but sadly that isn’t the case! It is, of course, all about diet and exercise. For me, it was also about making a series of small but important, permanent lifestyle changes — I didn’t gain 40+ pounds because I had a bad week, and I wouldn’t have taken it off either (nor kept it off) by just ‘going on a diet.’ I committed to getting control over my emotional eating by following a schedule of eating five small meals a day, three hours apart, and not touching food in between, just because it smelled good or I was having an emotional moment. I incorporated strength training and walking into my DAILY routine, I do at least one of these things every single day. I keep myself motivated through celebrating my successes with a nice clothing item here or there, that I couldn’t have worn a year ago. And I read about other success stories as well as listen to SkinnySongs to keep the motivation up, since this is not something you do and then be done with, rather it is a part of how you live your life going forward from here on. I’m happy to say I turned 50 a few weeks ago and I look better and feel better than I did at my 40th birthday!
Heidi also has a great website for SkinnySongs. Where you can listen to samples of each of the songs, learn about the artists involved in the making of SkinnySongs, and even get some really cool shirts to workout in. There is also a clip of Heidi’s appearance on the Martha Stewart show. It’s a great site, you should really check it out.
Anyway, the music on this CD is great, and just what the motivation doctor ordered. I imagine the only thing missing, would be subliminal messages telling us that cookies taste like cardboard and dieting is fun. But, if you’re not having any fun with your current weight-loss and workout plan, or you just need more motivation to stay on track, then you might want to give SkinnySongs a try…Because, Doesn’t music always make everything a little better?
Also see posts from…
Jacki at That’s Fit
Amy at Diabetes Mine
Heather at The Well Mom
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