Be the change you want to see in yourself

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Finding Peace And Happiness In Moments Of Silence – With YouTube Guided Meditation

Posted by Catherine Morgan on March 28, 2007

FINDING PEACE AND HAPPINESS IN MOMENTS OF SILENCE — by Catherine Morgan

Where did the saying “I just want a little peace and quiet” come from? Obviously, from someone who understood that peace can only exist in silence. The noise of life is like a barrier that stands between you and peace. But, quieting the noise with silence can break down this barrier, and open the door to the peace that is within you.

Quieting your mind, for even just a few minutes a day, can make all the difference in the world. You can have a full day of work or family related stresses, but in a few minutes of stillness reclaim the peace that is sometimes lost in our stressful lives. Using a guided meditation can be very helpful with this process, and that is why I am including one at the end of this post for you to try.

As silence is the road to restoring our peace; peace is the highway to our happiness. You can have everything you ever wanted in life, but without peace you may still have trouble finding true happiness. Even if your life is very troubling or stressful, happiness and peace does not have to allude you, just find yourself some moments of silence. But, don’t take my word for it. Give it a try. Get yourself some peace and quiet.

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TEN MINUTE GUIDED MEDITATION — Tip: If you would like to see this video on your full screen…..Click on the lower right corner of the video were it says YouTube……This will take you to the site, and then at the right lower corner of that video, you will see a square to click for you to get a full screen.

OR TRY

THE COLORFUL MEDITATIONFor meditation and stress reduction is 6 minutes of continuous highly complex computer generated kaleidoscopic imagery with an original New Age ambient music soundtrack….from http://www.cinemandala.com

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ALSO SEE:

Empowerment

Forgiveness

Kindness

Love

Happiness

25 TOP STRESS RELIEVERS

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6 Responses to “Finding Peace And Happiness In Moments Of Silence – With YouTube Guided Meditation”

  1. thanks for the resources Catherine.

  2. Happy you like it….thanks for the comment.

  3. mrripple said

    This is very cool. I had no idea you could find something like this in YouTube. Thanks for sharing it!

    Look forward to becoming a regular reader!!!

    Ripple On!!!

    Steve Harper

  4. Thanks Steve.

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