Be the change you want to see in yourself

Inspirational thoughts, ideas, quotes, and articles.

Healthy Dieting – Tips, Articles, Links, and YouTube Video

Posted by Catherine Morgan on April 7, 2007

Fruit Painting Digital Art Class
picture by © singnpray

HEALTHY DIETING –(CLICK HERE TO SEE FULL ARTICLE)

Five a day keeps the pounds away.
veggiesTrash the junk food and buy lots of fruits and vegetables! Five or more servings of fruits and veggies aren’t just a good idea to help you lose weight – they’ll help keep your heart and the rest of your body healthy. Other suggestions for eating well: exchange white bread for whole-wheat; drink lots of water and make sure you eat a healthy breakfast. Don’t skip breakfast. (Having low fat cereal and milk and a piece of fruit is a much better idea than inhaling a donut as you run to the bus stop or eating no breakfast at all!) A registered dietitian can give you lots of other snack and menu ideas.

Avoid fad or prepackaged diets.
If we were meant to eat from cans, they’d grow on trees. It’s never a good idea to trade meals for shakes or to give up a food group in the hope that you’ll lose weight – we all need a variety of foods to stay healthy. Teens, in particular, should stay away from fad diets because they’re still growing and need to make sure they get proper nutrients. Avoid diet pills (even the over-the-counter or herbal variety) unless your doctor prescribes them! These can be very addictive.
READ FULL ARTICLE

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THE HEALTHY BENEFITS OF FRUIT

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ALSO SEE: SIX TIPS TO HELP YOU ON A HEALTHY DIET

and

THREE EASY STEPS TO GET STARTED ON A DIET

and

THE ALL YOU CAN EAT DIET

and

FOUR MINUTE CREATIVE VISUALIZATION VIDEO FOR WOMEN WHO WANT TO ATTAIN A HEALTHY BODY

and

MORE TIPS FOR DIETING
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55 Responses to “Healthy Dieting – Tips, Articles, Links, and YouTube Video”

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  51. All sounds like good advice.

  52. Thanks for your comment.

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  55. Thanks….yours is great too! 🙂

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