Be the change you want to see in yourself

Inspirational thoughts, ideas, quotes, and articles.

Archive for August, 2007

Bloggers Are Changing The World, One Post at a Time.

Posted by Catherine Morgan on August 24, 2007

Bloggers Are Changing The World? Yes, you bet they are! Are you one of them? Would you like to be? Bloggers are raising money, raising awareness, and raising hope, for causes all around the world. The best part about blogging is; anyone can do it, it’s easy, it’s free, and it’s also a lot of fun.

Quick example of how easy it is to start a blog:

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Posted in blogging, BlogHer, Blogroll, change, life, women, world | 11 Comments »

Are You Or Someone You Know In An Abusive Relationship? With 20/20 YouTube Video

Posted by Catherine Morgan on August 23, 2007

https://i2.wp.com/www.procare.co.nz/images/Pulse_June2004/abusepic_large.jpg
image from

Abusive Relationships: Are you or someone you know in one? How can you tell? What can you do? — by Catherine Morgan (cross-posted at BlogHer)

How do you know if you are in an abusive relationship? Do you know someone who is? What warning signs can you look for?

Since nearly one third of American women have been in some sort of abusive relationship, chances are that one of these women may be you or someone you know. So, what do you do? How do you help? I think having as much information as possible is a good place to start.

From the Family Violence Project

Abuse is a pattern of coercive behavior (physical, sexual, verbal, emotional, financial, and spiritual) used by one person to control another’s actions and feelings. One way to think of these behaviors is as tactics, actions which are chosen and planned. An abuser is not “out of control” — the abuser is trying to control the victim.

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Posted in awareness, blogging, Blogroll, daily life, family, health, love, women, YouTube | Comments Off on Are You Or Someone You Know In An Abusive Relationship? With 20/20 YouTube Video

World Reiki Day – Do you know what Reiki is? (with youtube videos)

Posted by Catherine Morgan on August 17, 2007

World Reiki Day – Do you know what Reiki is? – by Catherine Morgan (cross-posted at BlogHer.org)

Apparently Wednesday was “World Reiki Day“, I guess I “sort-of” missed it. But, since Reiki really does deserve to have a whole week of awareness…I’ll officially declare this “World Reiki Week”. Can I do that??? Hope so. Okay, now that that is settled, let’s talk about Reiki.

Reiki means “universal” and ki or chi in Chinese means “ life force energy”, and it is said that “life force energy” is the foundation of all life. Reiki is much more than “hands on” healing, when a person discovers Reiki, they often also discover a deeper awareness of their own spirituality or potential for personal growth. And, Reiki can fit into any lifestyle (materially, mentally, emotionally, and spiritually) – making Reiki “inclusive” and available to anyone.

There are five principles of Reiki:

1. Don’t get angry today.

2. Don’t worry today.

3. Be grateful today.

4. Work hard today.

5. Be kind to others today.

It seems to me these are principles we could all stand to live by.

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Posted in awareness, blogging, BlogHer, empowerment, Happiness, inspirational, meditation, metaphysical, spirituality, world, YouTube | 9 Comments »

UNICEF needs your donations to help the children of Peru Earthquake. (updated with youtube CNN video)

Posted by Catherine Morgan on August 16, 2007

UNICEF needs your donations to help the children of Peru Earthquake.

PISCO, Peru – The death toll rose to 450 on Thursday in the magnitude-8 earthquake that devastated cities of adobe and brick in Peru‘s southern desert. Survivors wearing blankets walked like ghosts through the ruins.

Dust-covered dead were pulled out and laid in rows in the streets, or beneath bloodstained sheets at damaged hospitals and morgues. Doctors struggled to help more than 1,500 injured, including hundreds who waited on cots in the open air, fearing more aftershocks would send the structures crashing down.

Destruction was centered in Peru’s southern desert, at the oasis city of Ica and the nearby port of Pisco, about 125 miles southeast of the capital, Lima.

The United Nations said the death toll was expected to rise beyond the 450 reported by Peru. — read full article

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ALSO SEE: Erin Kotecki Vest’s post at BlogHer.org

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Posted in blogging, Blogroll, Charity, faith, life, news, world | 2 Comments »

New Study: Diet Soda May Increase Risk of Diabetes, Cardiovascular Disease, and Metabolic Syndrome.

Posted by Catherine Morgan on August 11, 2007

New Study: Diet Soda May Increase Risk of Diabetes, Cardiovascular Disease, and Metabolic Syndrome — by Catherine Morgan and cross-posted at BlogHer.org

A new study, says that drinking more than one soda a day (even if it is a diet or sugar free soda), can be associated with an increased incidence of metabolic syndrome, a cluster of risk factors linked to the development of diabetes and cardiovascular disease.

Low-Carb Diets to combat metabolic syndrome

Eating a low-carb diet improves the hormonal signaling involved in obesity and improves the sense of fullness, allowing weight loss, according to study leader Matthew R. Hayes, a postdoctoral fellow at the University of Pennsylvania.

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Posted in awareness, blogging, BlogHer, Blogroll, health, Health & Wellness, life, medical, self help, weight loss, women, YouTube | 16 Comments »

I’m Sick With Bronchitis — Wish I Wasn’t

Posted by Catherine Morgan on August 3, 2007

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image from Garden’s Gift

I’m Sick — Rantings of an ill BlogHer — cross posted at BlogHer

As the person who wrote that very memorable and quite informative post on how to not get sick when flying, I guess it’s a bit ironic that I am now going on my sixth day of being sick after flying. Let me just start off by saying, I had a great time at the BlogHer conference, I met so many wonderful women, it was a powerful and empowering three days that I will never forget. But, by the time I was on my way to the airport on Sunday afternoon, I knew I was sick; my head, my throat, and my ears were killing me. When my plane began to land in Orlando, I thought my eardrums were going to explode. I spent the next twenty-four hours at my mother’s house where she and my daughter took care of me, feeding me soup and giving me Motrin whenever I woke-up. I’m not feeling any better today, so I had to cave and call my doctor…It turns out I have Bronchitis. Little known fact…Nurses don’t really make the best patients (or so I hear).

So, in my fevered delirium I’ll attempt to write this post. Please excuse what I am sure will be a post chock-full of grammar and literary faux pas. I am certain in a few days when I am feeling better and look back on what I have written here, I’ll be wondering…”What was I thinking?” Until then…

Where oh where to start? Do you feed a fever and starve a cold, or starve a fever and feed a cold? Does it really matter? What about chicken soup? To call the doctor, or not to call the doctor, that is my question. How do you know if antibiotics will help? What about herbal tea? These are some of the questions I will try to answer, with an emphasis on “try”.

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Posted in blogging, BlogHer, Blogroll, chronic illness, health, women's health | 2 Comments »

 
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