Be the change you want to see in yourself

Inspirational thoughts, ideas, quotes, and articles.

Archive for September, 2007

The Secret To Attracting Love To Your Life

Posted by Catherine Morgan on September 29, 2007

If You Want To Attract Love, Be A Loving Person — by Catherine Morgan

Did you ever notice that angry people tend to attract other angry people? That greedy people, enjoy the company of other greedy people? Just like we choose to associate with people in our lives that have similar interests as we do, we are also unconsciously choosing people that are putting out that same emotional “frequency” as we do.

So, who cares? Well, you should. That is; if you are interested in “attracting” people into your life that are kind, caring, and loving, and not angry, bitter, and hateful.

It’s all about awareness. If you are attracting negative people into your life, it is most likely that you are putting out negative “energy”, and you are most likely doing that because you are feeling negative “emotions”. If you are aware of that, you can work on putting out more positive energy, by choosing to feel more positive emotions. It’s really very simple.

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Posted in blogging, Coaching, daily life, empowerment, Happiness, inspirational, life, love, motivation, Positive Thinking, thoughts, women | 2 Comments »

Four Steps Towards Living In The Moment

Posted by Catherine Morgan on September 23, 2007

Four Steps To Living In the Moment — by Catherine Morgan

First, be conscious of what you are thinking. Make a mental note whenever you find yourself focusing on something negative. Are there certain things that come up more than other things? Most likely, your negative feelings are based in something from your past, or something you fear in your future.

Second, write down on a piece of paper, some of the negative thoughts that are coming up more than others. Just try for two or three right now, you don’t want to be overwhelmed. If in a few days, you find that this exercise was helpful, then by all means, go back and work on a few more issues. Just take it slow, no rush, no pressure.

————— read the full post at my new blog . . . Catherine Blogs. (I hope you’ll check it out and let me know what you think.)

Posted in blogging, Coaching, daily life, empowerment, goals, Happiness, inspirational, motivation, Positive Thinking, success, women | 7 Comments »

Lose Weight and Lower Your Cholesterol With Dr. Oz on the Oprah Winfrey Show

Posted by Catherine Morgan on September 18, 2007


Money Doesn’t Buy Happiness, But It Does Buy Healthy Foods — by Catherine Morgan (cross-posted at BlogHer)

When I hear Dr. Oz is going to be on Oprah, I usually try to watch. So today my daughter and I tuned in. One of the things Dr. Oz was talking about, was how eating eleven pounds of vegetables a day can be helpful in losing weight and in lowering blood pressure. At that time a big platter full of fruits, vegetables, and nuts was brought out and put in front of Dr. Oz and Oprah. It looked yummy to me.

It was when that platter of fresh fruits and vegetables was brought out that it occurred to me…I love all of those foods…So why do I have such a hard time sticking to a healthy diet? If it isn’t because of the taste, could it be because of the cost?

For several years now, I have been battling uncontrolled hypertension and high cholesterol. And as a nurse, I know the best way to conquer these problems is with a healthy diet. So Dr. Oz wasn’t really talking about anything I didn’t already know, just something I haven’t really been able to “stick” with.

Can someone actually lose weight by eating eleven pounds of food a day?

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Posted in BlogHer, chronic illness, dieting, food, health, lose weight, nutrition, weight loss, women | Tagged: , | 41 Comments »

Each Day Is A New Beginning

Posted by Catherine Morgan on September 13, 2007


We all know that nothing stays the same. We all know that life is constantly changing. However, I think that we all under-estimate this fact in many ways. What I mean is…When things are going great in our lives, we don’t think about the times that they weren’t so great. And, when things are going badly and we are feeling sad, it’s sometimes hard to remember that we were ever happy. In both these cases, it is important for us to not only remember, but to also reflect.

I think this is important because, if we take some time to reflect on the bad days, on days that are going well for us, we can get a better perspective on our lives. Seeing a bad day from the perspective of a good day, allows us to become “aware” of the notion that time heals. Something, that on our bad days, we may not be able to fully appreciate.

On our bad days, the notion that “time heals”, may seem like a small consolation. That brings me to the reason that on a bad day, taking some time to reflect on the happier times, can be helpful in not allowing ourselves to spiral into those hopeless feelings.

Our perceptions of the changes in our lives, both good and bad, are what will determine our reactions to those changes. So, if we can react with the “awareness” that nothing stays the same, and that nothing is meant to stay the same, then we are creating a more comfortable reality for ourselves.

So, what I am trying to say is. Don’t take your highs, so high, that when something brings you down, you crash. And, don’t let your lows, bring you so low, that when something comes around that could pick you up, you are so deep in despair that you can’t even realize it. This may seem easier said than done. But, as with everything else, the more you practice it, the easier it becomes.

I’ll Stand By You

Posted in awareness, change, Coaching, empowerment, Happiness, inspirational, life, motivation, Positive Thinking, self help, writing | 9 Comments »

The HPV Vaccine, Your Blood Pressure, and Rising Co-pays.

Posted by Catherine Morgan on September 8, 2007


Thanks to Virginia, BlogHer’s resident technology editor, I recently learned how to use a “feed reader”, also know as RSS. Don’t laugh, I know I’m a bit behind the times. I like having so much information in one place, but it can be a little overwhelming as well.

This week I noticed there was a lot of women’s health issues in the news. So I thought I would use this post to touch on a few of them.

Since September is “Healthy Aging Month“, let’s start with the growing problem many of our seniors are facing, in trying to afford their prescription medications. It seems seniors are having to make financial decisions to not buy medications, especially when they have higher co-pays. Here is an excerpt from High Co-Pays Cause Seniors to go Without Meds.

The data highlights a tough decision for older Americans: Spend more or skip some of their medicines, including those for chronic diseases such as diabetes and high blood pressure.

“Consumers are sensitive to price. When they have to pay more, they tend to consume less,” senior researcher Boyd Gilman said in a prepared statement.

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Posted in blogging, BlogHer, daily life, health, medical, women | 4 Comments »

Catherine’s Top Three Tips For Healthy Living

Posted by Catherine Morgan on September 3, 2007

Hi everyone. I was honored to be asked to write a guest post for Life Learning Today, and this is what I came up with.


Catherine’s Top Three Tips For Healthy Living

1. You are what you eat, and it is never too late to start eating healthy. Every day, try your very best to put healthy foods and plenty of water into your body. When you have a choice between something healthy and something not healthy, go with the healthy choice. But, don’t be too hard on yourself on the days you fall back into old habits. There is no rule that says, to be healthy you have to be perfect. Even if you are eating healthy 50% of the time, that is still better than none of the time.

If you are one to never go for the healthy choice, then start today with a commitment to eat one thing that is good for you (just one thing that you would normally not eat), and do that for a week. After a week, start eating two things that are good for you, and so on, and so on. Before you know it, you’ll be eating healthy half the time…And that’s a great start.

You can start today, loving yourself and your family enough to stop poisoning your body with unhealthy foods. Heart disease is the number one killer in our country. And 80% of heart disease is due to eating an unhealthy diet that leads to high blood pressure, high cholesterol, and diabetes. Start today, and take a bite in the right direction…Your heart will thank you.

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Posted in blogging, BlogHer, Blogroll, chronic illness, Coaching, daily life, dieting, empowerment, family, food, health, inspirational, lose weight, self help, weight loss, women, writing | 4 Comments »

In Health News This Week

Posted by Catherine Morgan on September 1, 2007

By JOHN HEILPRIN, Associated Press Writer

WASHINGTON – The approval of a new vaccine against smallpox was announced Saturday by the Food and Drug Administration, which says the shots could be made quickly if the virtually extinct virus reappears.

The vaccine, ACAM2000, is intended to innoculate people at high risk of exposure to smallpox, a highly contagious disease. The FDA said the vaccine also could be used to protect individuals and populations during a bioterrorist attack.

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Posted in blogging, Blogroll, chronic illness, health, medical, news | 4 Comments »

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