Four Steps Towards Living In The Moment
Posted by Catherine Morgan on September 23, 2007
Four Steps To Living In the Moment — by Catherine Morgan
First, be conscious of what you are thinking. Make a mental note whenever you find yourself focusing on something negative. Are there certain things that come up more than other things? Most likely, your negative feelings are based in something from your past, or something you fear in your future.
Second, write down on a piece of paper, some of the negative thoughts that are coming up more than others. Just try for two or three right now, you don’t want to be overwhelmed. If in a few days, you find that this exercise was helpful, then by all means, go back and work on a few more issues. Just take it slow, no rush, no pressure.
————— read the full post at my new blog . . . Catherine Blogs. (I hope you’ll check it out and let me know what you think.)
7 Responses to “Four Steps Towards Living In The Moment”
Sorry, the comment form is closed at this time.