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Tips For Getting Started On A Healthy Diet

Posted by Catherine Morgan on October 9, 2007

Diet

SIX TIPS TO HELP YOU GET STARTED ON A HEALTHY DIET — by Catherine Morgan

Do you want to lose weight, feel healthier, or just start eating better? Jumping off the junk food band-wagon isn’t easy. Making the decision to give it a try is a great first start. But, quiting cold-turkey is generally a bad idea. Sometimes making small changes, and working up to more, is a better way to do it.

Make one change in your diet today, and keep it up for a week. Then in a week, make another change. Keep adding to your healthy eating changes week after week, until eating healthy is just what you do.

Here are a few places you can start.

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3 Responses to “Tips For Getting Started On A Healthy Diet”

  1. What happened to my comment? Weird.

  2. Hey…when you clicked on “read full post” it took you to my other site. That’s where your comment is…sorry for the confusion.

  3. […] Tips for getting started on a healthy diet […]

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