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The Health Benefits of Yoga

Posted by Catherine Morgan on April 5, 2009

When you hear the word “yoga” what do you think of? You may think you know all there is to know about yoga, but there is a good chance that you don’t. Let’s take a look at some of what women are blogging on the topic of yoga.

Have you heard of Hot Yoga?

From Fat Fighter TV – Hot Yoga

Benefits of Bikram Yoga are said to include:

  • toning, strengthening, and lengthening your muscles
  • strengthening your spine
  • increasing flexibility
  • improving circulation
  • flushing toxins from your body
  • improving digestion
  • reducing stress
  • improving cardiovascular health
  • helping with weight management

READ FULL POST AT CATHERINE-MORGAN.COM

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12 Responses to “The Health Benefits of Yoga”

  1. Great post! The benefits of yoga are still unknown to many people. Different types of yoga have different effect on our health. However, it is important to understand the yoga basics so that the practitioner can perform the asanas perfectly and experience the benefits of yoga.

  2. jen boda said

    Yoga is so instrumental a practice, especially to decrease stress and clear the body of toxins, things that are important in our culture especially. While I have done and like Bikrams, I highly recommend really researching what kind of yoga works for you based on what you need–athleticism, peace, transformation, all are possible.

    jen
    Boda Weight Loss Blog

  3. Shane said

    Hey Catherine, would you like to add my yoga related site in blogroll of your this great blog?

  4. Hayat said

    this is very good thanx admin

  5. film said

    eyw adam.

  6. eyw. adam!

  7. Britney said

    Yeah, I agree with your all points. That’s fine, you had given good case in point about yoga; Once, I knew about your blog. I had got good idea about yoga, but before it has vacant for me. Yoga comes from the Sanskrit word “Yuj” meaning to yoke, join or unite. Is a scientific system of physical and mental practices that originated in India more than three thousand years ago! It makes huge and permanent difference to our life. I loved to read your blog and so thanks to see such useful information in the living life. Great!

  8. Many thanks for sharing this useful yoga related information.i liked your awesome work.

  9. I will right away clutch your rss as I can’t to find your email subscription hyperlink or e-newsletter service. Do you’ve any? Kindly permit me realize so that I could subscribe. Thanks.

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  11. Yoga is the science of physical and mental practices and is great for the body mind and spirit.

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