Healthy Recipe: Greek Yogurt Parfait (low-fat)
Posted by Catherine Morgan on September 2, 2013
Healthy Recipe: Greek Yogurt Parfait (low-fat) — cross-posted from catherine-morgan.com
Easy to make, low-fat, low-calorie Greek yogurt parfait recipe. This is a great recipe for losing weight and eating healthy.
Here is some nutritional information for this Greek Yogurt Parfait recipe…
Calories per serving: 215
Here is what you will need…
1 cup Greek Yogurt
½ cup fresh or frozen blueberries
¼ cup sliced bananas
1 teaspoon ground flax-seed
What to do…
Simply layer the yogurt, blueberries and bananas. Sprinkle ground flax-seed, and enjoy.
Try this with just about any combination of fruit you can come up with.
FYI: Greek yogurt has about twice the protein as regular yogurt.
Sorry, the comment form is closed at this time.