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BlogHer Health and Wellness Roundup

Posted by Catherine Morgan on March 15, 2008

BlogHer

BlogHer Health & Wellness Blog Roundup — by Catherine Morgan (cross-posted at BlogHer)

Tonight I am surfing the BlogHer Health and Wellness Blogroll. So many great blogs, I wish I could tell you about every one…But you could always do a little surfing yourself.

So, in no particular order, here are eleven blogs that are new to me.

Delicious Wisdom

Delicious Wisdom was created by a person who wants to help you get processed food out of your diet. And,because it brings about such good things, keep it out of her own.

About Nicole…

Nicole deVries, HHC is a natural foods chef, non-practicing artist and certified Holistic Health Counselor. After eating this way–with the more than occasional cookie or Waffle House break–for over a decade, she’s figured out how to turn basically any unhealthy, processed food recipe into a whole food one. Follow along and you’ll be able to do it too.

Eat, Pray, Run

The title of this blog is inspired by the book Eat, Pray, Love by Elizabeth Gilbert. Eat, Pray, Love is Gilbert’s story of how she found contentment during her journey across Italy, India and, Indonesia.

This blog is my first Elizabeth Gilbert-esque step toward discovering, and rediscovering, myself — someone who I seemed to have lost touch with a bit somewhere along the way. Join me in discussions about health and nutrition, inspiration, fitness and, of course, good food to eat!

Mirror Image – Healing The World From The Inside Out…

What’s wrong with the world is what’s wrong with me. That’s why “there are no accidents” and “everything happens for a reason.” Instead of judging external problems, it’s my job to see them as a reflection of the internal me, and act accordingly.

Family In Shape

Are you looking for new ways to get your family in shape? This blog is to inspire families, like yours, with ideas that will get you on the right path to a healthier lifestyle. I am a military spouse and busy mom of four and a Certified Group and Personal Fitness Trainer, but you can call me Spin Diva. Finding the time to exercise, energize and revitalize is not easy, but we can do it together. I am passionate about teaching others how to reach their fitness goals and bring the kids along with them.

Get on board and spin along with me. Turn your wheels my way again soon and see what new ideas are cycling through this site!

We Are One World Healing

To help individual heal their own immediate world first, this blog covers alternative health therapies, such as aromatherapy, chakra balancing, crystals, healing energy, reiki, wicca, etc; spiritual topics, inspirational healing stories and healing ‘how to’s.

Nicole’s Weight Watchers Journey

Join me as I get healthy, lose weight, overcome depression, nurture my family, open my mind and generally try to do my part to make the world a better place.

Weight 1 Day – Fabulous @ 50

Sharing my story of weight loss, and gain, and loss… as I work my way through a 200 lb weight loss on my way to becoming and fabulous at 50.

Taking Care of Ourselves – A Small Person;s Guide To Self Defense…

We can take care of ourselves. Self defense isn’t limited to those with the talent and fortitude for mastering the martial arts, nor is it the sole domain of certified “tough guys.” Anyone can learn the basic skills of self protection.

And while learning a few strikes or blocks can be useful, self defense rarely requires a fight. By paying attention and trusting their instincts, most people can protect themselves without punching someone out.

This blog challenges the myths that leave far too many people scared and helpless and provides information to those interested in practical self defense.

Non-Toxic Kids – Helping Your Kids Stay Safe, Healthy, and Smart…

Americans make the assumption that all products on our store shelves have been tested by someone, somewhere. Well, obviously in light of the recent recalls, this couldn’t be farther from the truth. We here at Non-Toxic kids are researching products, data and information that will help you make your consumer choices healthier for your kids, families, and our environment. From sippy cups and baby bottles, to baby carriers and sleepers, we will give you a summary of an issue or concern, product reviews and recommendations, and where to go for further information. From my family to yours, in good health.

The Body Chronic

Life, love and laughter with insulin resistance, PCOS, pelvic floor dysfunction and everything else my body cooks up. Daily inspiration and new insights.

Autismville

I’m the happily-married, forty-something, retired CPA/mom of one drama-queen/second-grader and a preschooler with autism. I write a blog for Parents.com about parenting a child with autism. The view here in Autismville is guaranteed to refocus your perspective in ways you never imagined. Stop by and take a peek.

Thanks for taking this stroll down the Health and Wellness Blogroll. Have a great weekend. 🙂

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Posted in Blogroll, body image, Coaching, cooking, daily life, empowerment, goals, Happiness, Health & Wellness, metaphysical, nutrition, parenting, Positive Thinking, self help | 9 Comments »

Top 10 Hot Topics From BlogHer Health and Wellness

Posted by Catherine Morgan on January 1, 2008

Top 10 Hot Topics From BlogHer Health and Wellness – by Catherine Morgan (cross-posted at CatherineBlogs.com)

It’s the last day of 2007, and I thought I would do this post on some of the hot topics from BlogHer Health and Wellness. So, in no particular order, here is what I think are the top ten. — read the full post at BlogHer.

And, my New Years wish for you…and the world.

Posted in blogging, BlogHer, Blogroll, body image, chronic illness, daily life, Health & Wellness, healthy living, medical, music, opinion, parenting, thoughts | Comments Off on Top 10 Hot Topics From BlogHer Health and Wellness

Catherine’s Top Three Tips For Healthy Living

Posted by Catherine Morgan on September 3, 2007

Hi everyone. I was honored to be asked to write a guest post for Life Learning Today, and this is what I came up with.

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Catherine’s Top Three Tips For Healthy Living

1. You are what you eat, and it is never too late to start eating healthy. Every day, try your very best to put healthy foods and plenty of water into your body. When you have a choice between something healthy and something not healthy, go with the healthy choice. But, don’t be too hard on yourself on the days you fall back into old habits. There is no rule that says, to be healthy you have to be perfect. Even if you are eating healthy 50% of the time, that is still better than none of the time.

If you are one to never go for the healthy choice, then start today with a commitment to eat one thing that is good for you (just one thing that you would normally not eat), and do that for a week. After a week, start eating two things that are good for you, and so on, and so on. Before you know it, you’ll be eating healthy half the time…And that’s a great start.

You can start today, loving yourself and your family enough to stop poisoning your body with unhealthy foods. Heart disease is the number one killer in our country. And 80% of heart disease is due to eating an unhealthy diet that leads to high blood pressure, high cholesterol, and diabetes. Start today, and take a bite in the right direction…Your heart will thank you.

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Posted in blogging, BlogHer, Blogroll, chronic illness, Coaching, daily life, dieting, empowerment, family, food, health, inspirational, lose weight, self help, weight loss, women, writing | 4 Comments »

In Health News This Week

Posted by Catherine Morgan on September 1, 2007

By JOHN HEILPRIN, Associated Press Writer

WASHINGTON – The approval of a new vaccine against smallpox was announced Saturday by the Food and Drug Administration, which says the shots could be made quickly if the virtually extinct virus reappears.

The vaccine, ACAM2000, is intended to innoculate people at high risk of exposure to smallpox, a highly contagious disease. The FDA said the vaccine also could be used to protect individuals and populations during a bioterrorist attack.

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Posted in blogging, Blogroll, chronic illness, health, medical, news | 4 Comments »

Bloggers Are Changing The World, One Post at a Time.

Posted by Catherine Morgan on August 24, 2007

Bloggers Are Changing The World? Yes, you bet they are! Are you one of them? Would you like to be? Bloggers are raising money, raising awareness, and raising hope, for causes all around the world. The best part about blogging is; anyone can do it, it’s easy, it’s free, and it’s also a lot of fun.

Quick example of how easy it is to start a blog:

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Posted in blogging, BlogHer, Blogroll, change, life, women, world | 11 Comments »

Are You Or Someone You Know In An Abusive Relationship? With 20/20 YouTube Video

Posted by Catherine Morgan on August 23, 2007

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Abusive Relationships: Are you or someone you know in one? How can you tell? What can you do? — by Catherine Morgan (cross-posted at BlogHer)

How do you know if you are in an abusive relationship? Do you know someone who is? What warning signs can you look for?

Since nearly one third of American women have been in some sort of abusive relationship, chances are that one of these women may be you or someone you know. So, what do you do? How do you help? I think having as much information as possible is a good place to start.

From the Family Violence Project

Abuse is a pattern of coercive behavior (physical, sexual, verbal, emotional, financial, and spiritual) used by one person to control another’s actions and feelings. One way to think of these behaviors is as tactics, actions which are chosen and planned. An abuser is not “out of control” — the abuser is trying to control the victim.

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Posted in awareness, blogging, Blogroll, daily life, family, health, love, women, YouTube | Comments Off on Are You Or Someone You Know In An Abusive Relationship? With 20/20 YouTube Video

UNICEF needs your donations to help the children of Peru Earthquake. (updated with youtube CNN video)

Posted by Catherine Morgan on August 16, 2007

UNICEF needs your donations to help the children of Peru Earthquake.

PISCO, Peru – The death toll rose to 450 on Thursday in the magnitude-8 earthquake that devastated cities of adobe and brick in Peru‘s southern desert. Survivors wearing blankets walked like ghosts through the ruins.

Dust-covered dead were pulled out and laid in rows in the streets, or beneath bloodstained sheets at damaged hospitals and morgues. Doctors struggled to help more than 1,500 injured, including hundreds who waited on cots in the open air, fearing more aftershocks would send the structures crashing down.

Destruction was centered in Peru’s southern desert, at the oasis city of Ica and the nearby port of Pisco, about 125 miles southeast of the capital, Lima.

The United Nations said the death toll was expected to rise beyond the 450 reported by Peru. — read full article

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ALSO SEE: Erin Kotecki Vest’s post at BlogHer.org

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Posted in blogging, Blogroll, Charity, faith, life, news, world | 2 Comments »

New Study: Diet Soda May Increase Risk of Diabetes, Cardiovascular Disease, and Metabolic Syndrome.

Posted by Catherine Morgan on August 11, 2007

New Study: Diet Soda May Increase Risk of Diabetes, Cardiovascular Disease, and Metabolic Syndrome — by Catherine Morgan and cross-posted at BlogHer.org

A new study, says that drinking more than one soda a day (even if it is a diet or sugar free soda), can be associated with an increased incidence of metabolic syndrome, a cluster of risk factors linked to the development of diabetes and cardiovascular disease.

Low-Carb Diets to combat metabolic syndrome

Eating a low-carb diet improves the hormonal signaling involved in obesity and improves the sense of fullness, allowing weight loss, according to study leader Matthew R. Hayes, a postdoctoral fellow at the University of Pennsylvania.

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Posted in awareness, blogging, BlogHer, Blogroll, health, Health & Wellness, life, medical, self help, weight loss, women, YouTube | 16 Comments »

I’m Sick With Bronchitis — Wish I Wasn’t

Posted by Catherine Morgan on August 3, 2007

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image from Garden’s Gift

I’m Sick — Rantings of an ill BlogHer — cross posted at BlogHer

As the person who wrote that very memorable and quite informative post on how to not get sick when flying, I guess it’s a bit ironic that I am now going on my sixth day of being sick after flying. Let me just start off by saying, I had a great time at the BlogHer conference, I met so many wonderful women, it was a powerful and empowering three days that I will never forget. But, by the time I was on my way to the airport on Sunday afternoon, I knew I was sick; my head, my throat, and my ears were killing me. When my plane began to land in Orlando, I thought my eardrums were going to explode. I spent the next twenty-four hours at my mother’s house where she and my daughter took care of me, feeding me soup and giving me Motrin whenever I woke-up. I’m not feeling any better today, so I had to cave and call my doctor…It turns out I have Bronchitis. Little known fact…Nurses don’t really make the best patients (or so I hear).

So, in my fevered delirium I’ll attempt to write this post. Please excuse what I am sure will be a post chock-full of grammar and literary faux pas. I am certain in a few days when I am feeling better and look back on what I have written here, I’ll be wondering…”What was I thinking?” Until then…

Where oh where to start? Do you feed a fever and starve a cold, or starve a fever and feed a cold? Does it really matter? What about chicken soup? To call the doctor, or not to call the doctor, that is my question. How do you know if antibiotics will help? What about herbal tea? These are some of the questions I will try to answer, with an emphasis on “try”.

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Posted in blogging, BlogHer, Blogroll, chronic illness, health, women's health | 2 Comments »

Ripple Through All Your Tomorrows…

Posted by Catherine Morgan on July 26, 2007

Ripple through all your tomorrows…
When you toss a flat stone across the surface of the water, it has the potential to bounce and skip along quite a distance. Ripples emerge from the water. The energy reverberates and continues above and below the surface, much further than the eye can see.

Similarly, our basic choices are packets of energy that shape the evolution of our lives. Some people direct energy to seek opportunities and choose to proactively develop themselves. They understand the law of purposeful action can influence desirable consequences. Other people don’t see connections between what they do now and what occurs later. They don’t reflect or ask why they make choices. These people may disregard consequences…

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Posted in blogging, Blogroll, Coaching, daily life, empowerment, goals, inspirational, life, motivation, self help, thoughts | 1 Comment »

Are You Happy, But Just Don’t Know It?

Posted by Catherine Morgan on July 25, 2007

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This is a guest post from Lady Rose of The Diet Pulpit.

Are You Happy, But Just Don’t Know It?

I was watching a movie about a week ago (don’t remember the name), where the main character was about to be married. Contemplating whether or not he should go through with the wedding, he turned to his friend and said, “Will I be happy?” The friend paused, gave the question some deep thought, and said, “Yes, but you won’t know it.”

This simple phrase was both funny but profound and I couldn’t help but chuckle about it all day as it kept resurfacing and eventually I knew I had to blog about it. I have spent decades seeking to be happy, first digging my way out of a dark childhood, crawling out of a challenging adolescence, and scraping by through a less then pleasant early adulthood, and arriving in one piece (some of the pieces were glued back on) to a rather pleasant older adulthood. Along the way I learned a bit about being happy.

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Posted in blogging, Blogroll, daily life, dieting, Happiness, inspirational, life, parenting, self help | 3 Comments »

Is There Universal Morality Beyond Culture and Religion?

Posted by Catherine Morgan on July 24, 2007

Our guest blogger for today is Axinia from 1000 Petals. Enjoy.

photo by axinia

I was invited by Chatherine Morgan to write a guest post to her Blog “Be the change you want to see in yourself” – thanks for the opportunity, Catherine! I decide on a topic that can be of interest for many, I hope.

Is there universal morality beyond culture and religion?

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Posted in blogging, Blogroll, daily life, faith, inspirational, life, Peace, spirituality | Comments Off on Is There Universal Morality Beyond Culture and Religion?

A Step-By-Step Approach To Solving Problems and Fixing Behaviors

Posted by Catherine Morgan on July 22, 2007

Our first guest blogger for the week is John from Total Transformation Test, he’s done a great post…I hope you enjoy it.

Thanks John.

A Step-By-Step Approach To Solving Problems and Fixing Behaviors

If you’ve come here seeking quick fixes, simple solutions, or overnight change, I must regretfully inform you that I can’t offer any of those. However, if you are searching out honest suggestions on how individuals can reach their goals in life, I can offer you several.

I find that most of us understand a step-by-step approach to solving problems and fixing behaviors. Real world application becomes much easier for all of us when we have a clear road map- something we can refer back to when trying times come our way. So here is a deceptively simple three-step outline to aid you in following my post today.

1. Change Your Outlook
2. Gain Perspective
3. Create an Accountability Network

The name of this blog is “Be the Change,” and for my part, I intend to show you how to be the change by living the change. We all change, as change is a process that occurs from the day you are born until the day you die. The only difference between one person and the next is whether or not they choose to harness the power of change, confront the harmful choices in their past, and consciously work toward positive change in life.

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Posted in blogging, Blogroll, Coaching, daily life, empowerment, faith, goals, inspirational, motivation, Positive Thinking, success, weight loss | 2 Comments »

Four Great Guest Bloggers Lined-Up For Your Enjoyment Next Week.

Posted by Catherine Morgan on July 18, 2007

Hi everyone!

I’m really excited about going to Chicago next week for the BlogHer Conference. I was considering just posting a comment that I would have no posts for this particular week. But instead, I decided to ask a few other bloggers if they would consider contributing to my blogs while I was away, as guest bloggers. And the response was wonderful, we have some great bloggers that will be posting here next week. Since I am going to be so busy, and I plan on having these posts “auto-published” throughout next week, I wanted to take this opportunity to introduce you to these wonderful guest bloggers today.

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Posted in blogging, BlogHer, Blogroll, Coaching, daily life, dieting, dreams, empowerment, faith, inspirational, life, spirituality, women | 6 Comments »

Bugs Creep Me Out — And the vampire bugs (a.k.a. mosquitoes), also carry the West Nile virus.

Posted by Catherine Morgan on July 17, 2007

By Catherine Morgan — cross posted at BlogHer

I hate mosquitoes, doesn’t everyone? These buggers can really get big too, and I’m pretty sure they are bigger here in Florida than they were in Pennsylvania.
 Cornell University
Last year one got in my house that was the size of a small bird…yuck, yuck, yuck. Bugs really creep me out. O.k. – before I give myself a bug anxiety attack, let me get to the point of this post. West Nile virus and how to prevent it.

West Nile virus is mainly transmitted to people through the bite of an infected mosquito.

Mosquitoes transmit the virus after becoming infected by feeding on the blood of birds carrying the virus.

Most people infected with the virus either have no symptoms or they have flu-like symptoms. Sometimes the virus can cause severe illness, resulting in hospitalization and even death. — read full article

Officials Warn West Nile Is Back

In 2006, 33 West Nile human fatalities were reported, and since 2002, 71 fatalities due to the virus have been reported in Texas, Schuster said, quoting state health service figures. — read full article

How do you know if you have West Nile Virus? The good thing is, 4 out of 5 people exposed to the West Nile Virus will not become ill. But for the 1 of 5 that will, here are some of the sypmptoms to look out for…

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Posted in blogging, Blogroll, daily life, family, health, life, medical, thoughts | 8 Comments »

UPDATED INFORMATION: The Alli Diet Pill — Pharmaceutical Profits & Propaganda

Posted by Catherine Morgan on July 3, 2007

Alli — “The Diarrhea Diet”

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By Catherine Morgan – cross posted at BlogHer.org

I’m not going to try to sugar coat it, I’m an opinionated person. Back at the end of May when I saw an article about an over the counter diet pill being approved by the FDA, and peddled by a pharmaceutical company, my skepticism antenna went into overdrive.

The result was a post I did the same day on why you should just say no to diet pills, which included several links of other recent drugs the FDA and pharmaceutical companies had claimed to be safe, and later were taken off the market. In my opinion this happens much too often. And the main thing that sets me off is, it seems to be all about money. (Shocking! Not so much.) The FDA takes money from the pharmaceutical companies to “study” and approve their drugs, then the pharmaceutical companies make millions (even billions) off the American people, then voila, the drug that was once “safe” is no longer safe. It’s a very interesting phenomena.

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Posted in blogging, Blogroll, daily life, dieting, food, health, Health & Wellness, healthy foods, life, medical, news, nutrition, self help, thoughts, weight loss, women, women's health | 31 Comments »

How You Can Find Peace and Happiness in Moments of Silence (with YouTube videos)

Posted by Catherine Morgan on June 27, 2007

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image from by © rameet

 

FINDING PEACE AND HAPPINESS IN MOMENTS OF SILENCE — by Catherine Morgan

Where did the saying “I just want a little peace and quiet” come from? Obviously, from someone who understood that peace can only exist in silence. The noise of life is like a barrier that stands between you and peace. But, quieting the noise with silence can break down this barrier, and open the door to the peace that is within you.

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Posted in blogging, Blogroll, Coaching, daily life, empowerment, gratitude, Happiness, inspirational, life, metaphysical, motivation, Peace, self help, thoughts, women, YouTube | 5 Comments »

Why is Autism so controversial?

Posted by Catherine Morgan on June 23, 2007

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Autism: The Disease, The Debate, and The Devastated Families – by Catherine Morgan

This week in a New York Times article, the debate continued over the cause and treatment of Autism. A family once united is now divided.

A year after their grandson Christian received a diagnosis of autism in 2004, Bob Wright, then chairman of NBC/Universal, and his wife, Suzanne, founded Autism Speaks, a mega-charity dedicated to curing the dreaded neurological disorder that affects one of every 150 children in America today.

The Wrights’ venture was also an effort to end the internecine warfare in the world of autism — where some are convinced that the disorder is genetic and best treated with intensive therapy, and others blame preservatives in vaccinations and swear by supplements and diet to cleanse the body of heavy metals. — read full article,

But for those of us who don’t know too much about autism…What is autism? What are the sypmptoms of autism?

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Posted in Blogroll, Charity, chronic illness, family, health, life, medical, news, science, stem cells, women, YouTube | 1 Comment »

Climate Counts — A Consumer Guide For Buying Green

Posted by Catherine Morgan on June 22, 2007

Apple Bottoms Out Another Climate Survey

This is some information from a new site called Climate Counts

Everyone’s talking about global warming, but what can you personally do about it? Companies and the things you buy from them have a huge impact on climate change. When you make climate-conscious choices, you’re sending a message to companies that climate change matters to you.

About Climate Counts

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Posted in awareness, blogging, Blogroll, news, science, thoughts, world, YouTube | 3 Comments »

Dieting, Weight Loss, and Healthy Living. All kinds of links, for all kinds of dieting and nutritional needs.

Posted by Catherine Morgan on June 19, 2007

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I didn’t lose any additional weight this week…but don’t worry, I didn’t gain any either. Not much to report this week so I thought I would do something a little different. Here are some links to articles with tips, inspiration, facts, and links to other dieting sites. Some you may have seen before, some you may not have. I’ll be back with next weeks “dieting update” as usual.

Until then, here are some great weight loss blogs for you to check out.

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Posted in blogging, BlogHer, Blogroll, cooking, dieting, food, goals, health, Health & Wellness, healthy foods, healthy living, inspirational, life, lose weight, medical, nutrition, Positive Thinking, weight loss, women, women's health | 5 Comments »

 
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