Be the change you want to see in yourself

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Archive for the ‘change’ Category

Top 10 Tips To Help You Look and Feel Healthier

Posted by Catherine Morgan on September 3, 2013

These days we need to do everything we can to help ourselves look and feel healthier. We have more work, more worries, more responsibilities — and all of this can take a real toll on how we look and feel.  But there are simple things we can do to rejuvenate ourselves inside and out.  Here are my top ten tips for looking and feeling healthier.

READ FULL POST  — TOP 10 TIPS TO HELP YOU LOOK AND FEEL HEALTHIER.

Posted in blogging, body image, change, Coaching, daily life, dieting, empowerment, goals, Happiness, health, healthy living, life, lose weight, motivation, self help | Tagged: , , , , , , , , , , | Comments Off on Top 10 Tips To Help You Look and Feel Healthier

The Tao of Healthy Living and Weight Loss

Posted by Catherine Morgan on January 14, 2009

A few weeks ago I was flipping through the million channels on my TV trying to find just one thing worth watching (which isn’t an easy task).  Luckily I found Dr. Wayne Dyer on PBS.

I read my first book by Dr. Wayne Dyer (Real Magic) about twelve years ago, and I’ve been hooked ever since.  So when I watched his seminar on PBS that was based on his latest book, of course I had to run out the next day and buy it.  This one is called Change Your Thoughts – Change Your Life, and it’s his interpretation of the 81 verses of the Tao.

tao[The Tao Te Ching was written five hundred years before the birth of Jesus, and offers advice and guidance for living a balanced life.]

As I read, I came across aspects of this wisdom that are helpful in my quest for better health and weight loss.  So, even though I’m no philosopher (obviously), I thought I would share some verses that stood out for me.  They offer guidance for healthy living and even weight loss.  Here are three.

[Keep in mind that I am only pulling the parts of these verses that I find most relevant to good health, this is by no means a complete look at any of these verses.]

Verse 9Living HumilityTo keep on filling is not as good as stopping.

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Posted in awareness, body image, change, chronic illness, Coaching, daily life, dieting, empowerment, goals, health, Health & Wellness, healthy foods, healthy living, inspirational, life, lose weight, meditation, metaphysical, motivation, nutrition, opinion, Peace, Positive Thinking, self help, spirituality, success, thoughts, weight loss, women, women's health, women's issues | Tagged: , , , , , , , | 17 Comments »

$10 Will Help Cambodian Youngster Mon Channy Get An Education and Live a Better Life!

Posted by Catherine Morgan on January 25, 2008

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Mon Chany is in the middle

This is a post from Beth’s Blog: How Nonprofits Can Use Social Media

The America’s Giving Challenge will be over in another ten days. Thanks to the generosity of everyone here, we are still in the running to win the $50,000K. If we win, we can help many children like Mon Channy have a better life. And all for a donation of $10 and asking your friends to do the same.

Mon Chany’s Story

Frequently, children in very poor families work in order to bolster the family’s income, and this prevents them from attending school. For Mon Channy,10, The Sharing Foundation’s Khmer Literacy School has provided huge opportunity. Mon Channy is the only child of his widowed mom, who supports herself and her child through her work on the TSF farm. Channy, who is very small, probably due to early malnutrition, is proud to be going to school as his mother never did (see photo). He looks forward to advancing to the village school. His teacher, Ying So Ry, says Channy is a very attentive, hard working student, and she sees a bright future for him.


Both Bora and Nhuong, young people from Cambodia, who are donors to Sharing Foundation, know this story all too well:

As Bora says, “I don’t know what I can do as a single Cambodian citizen to help next generation of my country. But I know for sure that all of our contributions will make different. Our $10 donation can help one child to go to school for the whole month. vuthbora.blogspot.com/2008/01/new-year-welcoming-donation…

Nhuong says,”I understand how difficult it is to obtain an education when you have no money and more importantly when food and clothing are scarce. For most children in Cambodia this is a story that is all too common. Most children are illiterate and work on the family farm. As the country industrializes and leaves behind the agrarian lifestyle, these children grow up to be migrant workers with nowhere to go. Unlike those children, I was lucky enough to come to America and receive an education. This is why this cause is important to me. theasianeconomist.com/?p=6


Global Giving is offering additional incentives to heat up the competition – over the next five days, the organizations that get the most donations in a single 24 hour period will receive an additional $250, plus the largest donation will be matched. So, if you haven’t contributed yet, this would be an excellent time to donate $10!

  • Donate $10 or more to the Sharing Foundation through Global Giving Fundraiser set up by Blogger Michele Martin of the Bamboo project!
  • If we are four of the top causes to get the most unique donors, we’ll win $50,000 for the Sharing Foundation as part of America’s Giving Challenge. With $10 you can help improve the lives of over 1,500 children in one of the world’s poorest countries.

Posted in awareness, blogging, change, Charity, children, life, thoughts, women, world | 4 Comments »

Four Health Tips To A Longer Life

Posted by Catherine Morgan on January 10, 2008

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Four Tips To A Long Life — by Catherine Morgan (cross-posted at BlogHer)

I was surfing the health and wellness news trying to decide what to post on tonight, and I came across this Reuters article… Four Health Changes Can Prolong Life 14 Years. Who wouldn’t want to prolong their life by 14 years?

So, would you make a “resolution” to make four lifestyle changes, if it would increase your life by 14 years? Better than a New Years Resolution, this would be a “Life Resolution”.

What are the four changes to a longer life?

1) Stop Smoking

2) Eat Five Servings of Fruits and Vegetables a Day

3) Exercise

4) Limit Alcohol Consumption

The lifestyle change with the biggest benefit was giving up smoking, which led to an 80 percent improvement in health, the study found. This was followed by eating fruits and vegetables. Moderate drinking and keeping active brought the same benefits…

Well, that seems pretty simple. While we’re on the subject, why not surf around for some other ways to live longer?

Reducing Stress is a good place to start…

There are few things that cause you more stress and worry than your weight. If you gained a few pounds over the holidays, don’t panic…..yet. According to an article (reprinted below) about a study published last November, people who are a little overweight actually live longer.

Could you live longer if you walked faster? Apparently so…

New research following 500 older people for nearly a decade found quicker walkers were less likely to die. Nine years after initial gait speed was measured, 77 percent of slow walkers had died, compared to only 50 percent of medium speed and 27 percent of fast walkers.

Here are Ten Tips For Aging Consciously and Successfully

As our population ages, our society is finally recognizing that old age is a gift. Despite some of the negative images in the media, it really is possible to embrace our elderhood as a creative and spiritual journey.

People who have aged successfully share common characteristics.

There is no question that most of our lifestyle choices are what will determine whether we age in good physical and mental health or fall prey to sickness and disability. Although it may be a cliché, moderation is the key in everything. By practicing moderation and following these ten tips, you too can be a “long-liver” and, more importantly, enjoy your elder hood in the process.

See the Ten Tips For Aging Consciously and Successfully

If those ten tips weren’t good enough for you, here are ten more — 10 Tips on How to Live Longer and Happier

Well, there you have it.

No excuses for not living longer now.

Contributing Editor Catherine Morgan
also at CatherineBlogs.com and The Political Voices of Women

Posted in blogging, BlogHer, body image, change, dieting, empowerment, family, food, health, Health & Wellness, healthy foods, healthy living, inspirational, life, nutrition, self help, women | 7 Comments »

Laura’s Twenty Five Days To Make A Difference

Posted by Catherine Morgan on December 3, 2007

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A ten year old girl named Laura has started a blog for the purpose of making a difference, it’s called “Twenty Five Days To Make a Difference“.

Sometimes it takes a child to show adults the way, here are some of her wonderful ideas for making a difference.

You can read more about Laura’s project here.

*I also just came across a beautiful post by Jen Lemen in support of this young girl and her Twenty Five Days To Make a Difference.

Posted in awareness, blogging, change, Charity, children, daily life, empowerment, faith, family, goals, gratitude, life, opinion, parenting, success, thoughts | 8 Comments »

Each Day Is A New Beginning

Posted by Catherine Morgan on September 13, 2007

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EVERYTHING CHANGES, NOTHING EVER STAYS THE SAME — by Catherine Morgan

We all know that nothing stays the same. We all know that life is constantly changing. However, I think that we all under-estimate this fact in many ways. What I mean is…When things are going great in our lives, we don’t think about the times that they weren’t so great. And, when things are going badly and we are feeling sad, it’s sometimes hard to remember that we were ever happy. In both these cases, it is important for us to not only remember, but to also reflect.

I think this is important because, if we take some time to reflect on the bad days, on days that are going well for us, we can get a better perspective on our lives. Seeing a bad day from the perspective of a good day, allows us to become “aware” of the notion that time heals. Something, that on our bad days, we may not be able to fully appreciate.

On our bad days, the notion that “time heals”, may seem like a small consolation. That brings me to the reason that on a bad day, taking some time to reflect on the happier times, can be helpful in not allowing ourselves to spiral into those hopeless feelings.

Our perceptions of the changes in our lives, both good and bad, are what will determine our reactions to those changes. So, if we can react with the “awareness” that nothing stays the same, and that nothing is meant to stay the same, then we are creating a more comfortable reality for ourselves.

So, what I am trying to say is. Don’t take your highs, so high, that when something brings you down, you crash. And, don’t let your lows, bring you so low, that when something comes around that could pick you up, you are so deep in despair that you can’t even realize it. This may seem easier said than done. But, as with everything else, the more you practice it, the easier it becomes.

I’ll Stand By You

Posted in awareness, change, Coaching, empowerment, Happiness, inspirational, life, motivation, Positive Thinking, self help, writing | 9 Comments »

Bloggers Are Changing The World, One Post at a Time.

Posted by Catherine Morgan on August 24, 2007

Bloggers Are Changing The World? Yes, you bet they are! Are you one of them? Would you like to be? Bloggers are raising money, raising awareness, and raising hope, for causes all around the world. The best part about blogging is; anyone can do it, it’s easy, it’s free, and it’s also a lot of fun.

Quick example of how easy it is to start a blog:

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Posted in blogging, BlogHer, Blogroll, change, life, women, world | 11 Comments »

How To Attract Love (it’s not a secret) – Just become the type of person you want to attract.

Posted by Catherine Morgan on July 10, 2007

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If You Want To Attract Love, Be A Loving Person — by Catherine Morgan

Did you ever notice that angry people tend to attract other angry people? That greedy people, enjoy the company of other greedy people? Just like we choose to associate with people in our lives that have similar interests as we do, we are also unconsciously choosing people that are putting out that same emotional “frequency” as we do.

So, who cares? Well, you should. That is; if you are interested in “attracting” people into your life that are kind, caring, and loving, and not angry, bitter, and hateful.

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Posted in awareness, change, Coaching, dreams, empowerment, Happiness, inspirational, life, love, metaphysical, Positive Thinking, self help, thoughts, women, YouTube | Tagged: | 24 Comments »

We Each Have The Power Of Creative Visualization – What dreams will you create for yourself today?

Posted by Catherine Morgan on March 8, 2007

DREAM
picture by © cloud9999

We Each Have The Power Of Creative Visualization. What dreams will you create for yourself today?

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ALSO SEE:

Empowerment

Forgiveness

Kindness

Love

Music

Happiness

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Posted in change, Coaching, inspirational, life | Comments Off on We Each Have The Power Of Creative Visualization – What dreams will you create for yourself today?

Leave Worry And Negative Thoughts Behind — Steps To Help You Solve Your Problems

Posted by Catherine Morgan on February 20, 2007

FOUR STEPS TO HELP YOU SOLVE YOUR PROBLEMS — by Catherine Morgan

We all carry around stress and worries about problems in our lives, some of us more than others. If you are one of those people that can’t stop worrying about all the problems in your life, then this article is for you. Worrying about our problems only adds to our problems, and no amount of worrying about a situation is going to make it better. Letting go of negative thoughts and worries is an important step in our overall happiness. Hopefully these steps can help you get passed some of the problems that have been bothering you, and allow you to let go of the negative thoughts that block you from your true happiness.

decisions
picture by © malachony
STEP ONE: IDENTIFY THE PROBLEMS

Take some time and write down all the problems that have been bothering you. Write each problem on a separate piece of paper, make sure you cover ALL the problems, the big ones and the little ones. For 10 problems, 10 separate sheets of paper. Do this when you have some time to really get a complete list together — Sometimes going to bed a few minutes earlier than you normally do, can be a good time to do this, and provide you with the quiet time you need.

At this time also write down the reasons for wanting to solve this problem, and what you hope to achieve by resolving it.

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Posted in awareness, Blogroll, change, Coaching, gratitude, life, motivation | 6 Comments »

Eat Healthy And Lose Weight — With The All-You-Can-Eat Diet Plan

Posted by Catherine Morgan on February 15, 2007

Welcome to my kitchen
picture by © evaaase

 

THE-ALL-YOU-CAN-EAT DIET PLAN — by Catherine Morgan

You heard right. All you can eat. And it’s not a gimmick. How can that be? All you can eat diet? No diet is all you can eat? Well you are right, and wrong. No starvation or quick fix theme diet, is ever going to be an all you can eat diet. And we all know there is no pill or powder that allows you to eat anything you want and still lose weight. So, what exactly is an ALL YOU CAN EAT DIET?

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Posted in Blogroll, change, cooking, dieting, food, health, healthy foods, healthy living, life, motivation, nutrition, women | 35 Comments »

Everything Changes, Nothing Ever Stays The Same.

Posted by Catherine Morgan on February 14, 2007

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EVERYTHING CHANGES, NOTHING EVER STAYS THE SAME — by Catherine Morgan

This isn’t “breaking” news. We all know that nothing stays the same. We all know that life is constantly changing. However, I think that we all under-estimate this fact in many ways. What I mean is, when things are going great in our lives, we don’t think about the times that they weren’t so great. And, when things are going badly and we are feeling sad, it is sometimes hard to remember that we were ever happy. In both these cases, it is important for us to not only remember, but to also reflect.

Read the rest of this entry »

Posted in awareness, change, daily life, dreams, faith, inspirational, life | 12 Comments »

4 Tips To “Living In The Moment”

Posted by Catherine Morgan on February 6, 2007

Living In The Present Moment — by Catherine Morgan

Are you only concerned with adding days to your life, and forgetting to add life to your days? If so, you are not alone. This is a problem many of us have, and the reason we should all try to make a conscious effort, to live in the present moment.

When we are living in the moment, we are totally immersed in what we are doing. I’m not suggesting in any way, that we should attempt to live in the moment 100% of the time, as much as it would be great if we could, it’s just not practical. To do that, we would be setting ourselves up for failure. What I want you to do, is just make an “attempt” at living in the present moment, this is a positive start, and in the right direction. So, how can you start? Well, you start with “awareness”.

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Posted in awareness, change, daily life, empowerment, faith, forgiveness, friends, gratitude, Happiness, inspirational | 13 Comments »

 
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