Be the change you want to see in yourself

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Archive for the ‘meditation’ Category

The Health Benefits of Yoga

Posted by Catherine Morgan on April 5, 2009

When you hear the word “yoga” what do you think of? You may think you know all there is to know about yoga, but there is a good chance that you don’t. Let’s take a look at some of what women are blogging on the topic of yoga.

Have you heard of Hot Yoga?

From Fat Fighter TV – Hot Yoga

Benefits of Bikram Yoga are said to include:

  • toning, strengthening, and lengthening your muscles
  • strengthening your spine
  • increasing flexibility
  • improving circulation
  • flushing toxins from your body
  • improving digestion
  • reducing stress
  • improving cardiovascular health
  • helping with weight management

READ FULL POST AT CATHERINE-MORGAN.COM

Posted in body image, Coaching, daily life, health, Health & Wellness, healthy living, life, lose weight, meditation, motivation, Positive Thinking, weight loss, women, women's issues | Tagged: , , , , , , , | 12 Comments »

The Tao of Healthy Living and Weight Loss

Posted by Catherine Morgan on January 14, 2009

A few weeks ago I was flipping through the million channels on my TV trying to find just one thing worth watching (which isn’t an easy task).  Luckily I found Dr. Wayne Dyer on PBS.

I read my first book by Dr. Wayne Dyer (Real Magic) about twelve years ago, and I’ve been hooked ever since.  So when I watched his seminar on PBS that was based on his latest book, of course I had to run out the next day and buy it.  This one is called Change Your Thoughts – Change Your Life, and it’s his interpretation of the 81 verses of the Tao.

tao[The Tao Te Ching was written five hundred years before the birth of Jesus, and offers advice and guidance for living a balanced life.]

As I read, I came across aspects of this wisdom that are helpful in my quest for better health and weight loss.  So, even though I’m no philosopher (obviously), I thought I would share some verses that stood out for me.  They offer guidance for healthy living and even weight loss.  Here are three.

[Keep in mind that I am only pulling the parts of these verses that I find most relevant to good health, this is by no means a complete look at any of these verses.]

Verse 9Living HumilityTo keep on filling is not as good as stopping.

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Posted in awareness, body image, change, chronic illness, Coaching, daily life, dieting, empowerment, goals, health, Health & Wellness, healthy foods, healthy living, inspirational, life, lose weight, meditation, metaphysical, motivation, nutrition, opinion, Peace, Positive Thinking, self help, spirituality, success, thoughts, weight loss, women, women's health, women's issues | Tagged: , , , , , , , | 17 Comments »

World Reiki Day – Do you know what Reiki is? (with youtube videos)

Posted by Catherine Morgan on August 17, 2007

World Reiki Day – Do you know what Reiki is? – by Catherine Morgan (cross-posted at BlogHer.org)

Apparently Wednesday was “World Reiki Day“, I guess I “sort-of” missed it. But, since Reiki really does deserve to have a whole week of awareness…I’ll officially declare this “World Reiki Week”. Can I do that??? Hope so. Okay, now that that is settled, let’s talk about Reiki.

Reiki means “universal” and ki or chi in Chinese means “ life force energy”, and it is said that “life force energy” is the foundation of all life. Reiki is much more than “hands on” healing, when a person discovers Reiki, they often also discover a deeper awareness of their own spirituality or potential for personal growth. And, Reiki can fit into any lifestyle (materially, mentally, emotionally, and spiritually) – making Reiki “inclusive” and available to anyone.

There are five principles of Reiki:

1. Don’t get angry today.

2. Don’t worry today.

3. Be grateful today.

4. Work hard today.

5. Be kind to others today.

It seems to me these are principles we could all stand to live by.

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Posted in awareness, blogging, BlogHer, empowerment, Happiness, inspirational, meditation, metaphysical, spirituality, world, YouTube | 9 Comments »

Finding Peace And Happiness In Moments Of Silence – With YouTube Guided Meditation

Posted by Catherine Morgan on March 28, 2007

FINDING PEACE AND HAPPINESS IN MOMENTS OF SILENCE — by Catherine Morgan

Where did the saying “I just want a little peace and quiet” come from? Obviously, from someone who understood that peace can only exist in silence. The noise of life is like a barrier that stands between you and peace. But, quieting the noise with silence can break down this barrier, and open the door to the peace that is within you.

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Posted in Coaching, empowerment, Happiness, inspirational, meditation, metaphysical, motivation, Peace | 6 Comments »

The Energy That Surrounds Us All – How To Tune Into Your Light And Your Soul

Posted by Catherine Morgan on February 26, 2007

chakra10

picture by © pctiger

 

THE ENERGY THAT SURROUNDS US ALL — by Catherine Morgan

We all know that there is energy surrounding us that we never see. Radio waves, micro-waves, these are energies that are all around, but we never see them. If we didn’t have micro-wave ovens, or radios, we wouldn’t even realize these energies exist.

Even though we can not see something, it does not mean that it doesn’t exist. Take our country for instance…..Did America only exist once it was discovered? During the time before America was “discovered”, had you tried to tell anyone that if you went to the end of the “flat” earth you would come to a country called America…..well, they would have just thought you were crazy. The same is true for radio waves, even before the invention of the radio, they existed. So what is real and what is not real, is a very complicated thing. Just because we see something, doesn’t mean it is there, and just because we don’t see something, doesn’t mean  it’s not. Have I lost you yet?

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Posted in meditation, metaphysical, spirituality | 9 Comments »

 
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