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Best Health & Wellness Blogs

Posted by Catherine Morgan on October 25, 2013

Fantastic Health & Wellness Blogs Friday — by Catherine Morgan (cross-posted to BlogHer)

Since I decided to start blogging much more, and one of the things I like best about blogging is featuring links to other bloggers — I am starting a weekly series called Fantastic Health & Wellness Blogs Friday.  Hope you will take some time and check out these wonderful blogs.

Here are some blogs I featured  way back in  2009, and they are still going strong…

A Merry Life

Hi! I’m Mary. Welcome to my blog.  I lost 40 pounds, fell in love with being active, and learned how to cook healthy food, all in the pursuit of being healthy and happy.

Cranky Fitness

Cranky Fitness is a health blog, sort of. It was started by Crabby McSlacker in 2007, and has also featured co-bloggers Merry, Gigi and Jo. Regular publishing ended in March of 2010, but the blog has been semi-resurrected!  New posts come out approximately weekly, but there are over 1,000 posts in the archives, so feel free to browse.  There’s a search bar on the right sidebar that may come in handy.

Blog topics at Cranky Fitness include general health, fitness, nutrition, personal development, disease prevention, aging, and whatever else the authors happened to feel like whining about on a given day.

Fit & Inspired Living

After losing all of my blog content from 2011, and a lack luster posting schedule in 2012 (I did manage to post more regularly on my other blog),  I’ve decided that 2013 is going to be a great year for Fit & Inspired Living.  I have already taken a few steps towards that end – updated my blog design, created a content schedule and most importantly, made up my mind to make it happen.

Raise Healthy Eaters

After having my first child in 2006, I found feeding to be one of the most challenging aspects of parenting. Much of the struggle I felt — and still do sometimes — comes from the modern-day pressure we all face to get our children to eat a certain way.

As a registered dietitian and family nutrition expert, I’ve come to realize this view of “getting-children-to-eat-healthy” not only leads to feeding mistakes, it leaves parents in a constant state of guilt, blaming themselves when their child eats less than perfectly. And worst of all, children eat less well with this kind of approach.

Hungry Hungry Hippie

Hi! I’m Elise. I’m a nurse. An exercise lover.  A whole foods connoisseur.  A health enthusiast.  And I have IBS.  No need to cue the sappy violin music yet…

I’ve found that eating a low FODMAP, mostly plant-based diet has allowed me to continue to live and love life to the fullest.  Although moderation isn’t something I do well, I’m 100% devoted to giving my body pure, wholesome, quality food. Nutritious and delicious, all the time.  Hungry Hungry Hippie is a way for me to share my daily dealings with food, fitness, and everything in between.

Fit Mama Eats

I counsel and teach about 100 people every week, which is rewarding hard work. My greatest hope is to make a difference in people’s lives and motivate them to live strong and be healthy no matter what life’s challenges are. My work isn’t all roses as I often connect with discouraged and very ill people and sometimes there is only so much help one can offer. But if I’ve convinced someone to take one positive step forward that forever changes their path, I’m satisfied.

I don’t live to eat but I cook and eat to live vibrantly. FitMamaEats offers my two cents on Boston-area restaurants, new food products, easy healthful recipes, and general health trends. You may also see product and book reviews related to food and fitness or a write-up about a health-related business that I strongly believe in.

Girl Get Strong

My name is Melanie (aka Crazy Legs) and I have been friends with Sian (GoGo Girl) and Susan (Pink Panther) since our eldest children were all in kindergarten together. I hope I’m not dating myself too much here, but it has been a few years and 11 kids later (between the three of us) since we first met! That kindergarten year was the year we each decided it was time to reclaim a bit of “me” time to shred the weight and get in shape (and perhaps it was also an escape from the craziness of mommy life!).

Broccoli Cupcake

I began blogging in 2009 to share our family’s journey to overcome a host of health issues including anxiety, allergies, eczema and chronic upper respiratory infections. By changing our lifestyle, we’ve improved our health and overall quality of life, but the journey is far from over and we’d love for you to join us.
Since launching Broccoli Cupcake, I’ve worked with leading brands including Seventh Generation, Applegate, Nintendo and Vanderbilt Children’s Hospital. I’m a former healthy living expert for FOX 17 Tennessee Mornings and have been a freelance writer for outlets ranging from Yoga Journal to SavvySource.com.

These are just some of the blogs I featured back in 2009, I have many more that are still going strong, and I will feature more of them in upcoming Fantastic Health & Wellness Blogs Friday.

Now here are a few I just happened to come across this week…

The Happiness Project

In just 21 days, you really can take steps to make your life happier—without spending a lot of time, energy, or money.  I’ve created four premium 21 Day Happiness Projects for you to follow, if you want to tackle one of these common happiness challenges.

Sodium Girl

Faced with kidney failure and a handful of other medical complications, I decided that nothing would stop me from having a full life and a full belly.  I discovered that a well controlled, salt-free, low-sodium diet was key to staying healthy and active. But it took time and years of experimentation to achieve the delicate balance of eating well while maintaining a busy schedule and a budget.  With a few years of salt-free cooking, eating, and living under my belt, I started this blog to give others a jump start in their own journey.

Healthy Food For Living

I am a 30 year old living outside of Boston with my wonderful husband, beautiful baby daughter, playful dog, and cuddly cat.  I have degrees in both psychology and guidance counseling, and have worked in a variety of school settings.  I strive to find a balance between the two basic food philosophies of “eat to live” and “live to eat“.  I believe that food should be (and is!) one of the great pleasures of leading a healthy lifestyle.

Marc and Angel Hack Life  –Practical Tips for Productive Living

Marc and his Angel both share a great passion for inspiring others to live to their fullest potential, and they honestly feel best when they are inspiring others to be their best. They started their blog with the goal of inspiring as many people as possible, and they work passionately every day to fulfill this goal through the thoughts and ideas they share online.

oh she glows – vegan recipe blog

I’m Angela. Welcome to Oh She Glows – an award-winning vegan recipe blog featuring over 400 healthy recipes! For the past 5 years, I’ve shared wholesome, energizing recipes that I eat on a day to day basis as well as oodles of drool-worthy photographs. My goal is to inspire others to embrace more plant-based foods in their diet without feeling deprived. Get ready to glow!

So, there you have it, my first list of Fantastic Health & Wellness blogs.  Come back every Friday to see more health & wellness blogs that I think are pretty fantastic.  

If you have a health & wellness blog that you would like to have featured here — please leave your link in comments, and I will check it out. 

Posted in blogging, BlogHer, family, health, Health & Wellness, healthy living, life, self help, women, women's health, women's issues, writing | Tagged: , , , , | Comments Off on Best Health & Wellness Blogs

New Blog: The Political Voices of Women

Posted by Catherine Morgan on October 21, 2007

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Hi Everyone. This weekend I decided to put together a new blog…The Political Voices of Women. It will be all women blogging about politics, all the time. I’ll be using the recently compiled list of over 200 women political bloggers, to find posts to feature on this new site. I hope you’ll get a chance to check it out, and please let me know what you think.

Thanks.

Posted in blogging, BlogHer, elections, family, life, news, parenting, women, writing | Comments Off on New Blog: The Political Voices of Women

Each Day Is A New Beginning

Posted by Catherine Morgan on September 13, 2007

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EVERYTHING CHANGES, NOTHING EVER STAYS THE SAME — by Catherine Morgan

We all know that nothing stays the same. We all know that life is constantly changing. However, I think that we all under-estimate this fact in many ways. What I mean is…When things are going great in our lives, we don’t think about the times that they weren’t so great. And, when things are going badly and we are feeling sad, it’s sometimes hard to remember that we were ever happy. In both these cases, it is important for us to not only remember, but to also reflect.

I think this is important because, if we take some time to reflect on the bad days, on days that are going well for us, we can get a better perspective on our lives. Seeing a bad day from the perspective of a good day, allows us to become “aware” of the notion that time heals. Something, that on our bad days, we may not be able to fully appreciate.

On our bad days, the notion that “time heals”, may seem like a small consolation. That brings me to the reason that on a bad day, taking some time to reflect on the happier times, can be helpful in not allowing ourselves to spiral into those hopeless feelings.

Our perceptions of the changes in our lives, both good and bad, are what will determine our reactions to those changes. So, if we can react with the “awareness” that nothing stays the same, and that nothing is meant to stay the same, then we are creating a more comfortable reality for ourselves.

So, what I am trying to say is. Don’t take your highs, so high, that when something brings you down, you crash. And, don’t let your lows, bring you so low, that when something comes around that could pick you up, you are so deep in despair that you can’t even realize it. This may seem easier said than done. But, as with everything else, the more you practice it, the easier it becomes.

I’ll Stand By You

Posted in awareness, change, Coaching, empowerment, Happiness, inspirational, life, motivation, Positive Thinking, self help, writing | 9 Comments »

Catherine’s Top Three Tips For Healthy Living

Posted by Catherine Morgan on September 3, 2007

Hi everyone. I was honored to be asked to write a guest post for Life Learning Today, and this is what I came up with.

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Catherine’s Top Three Tips For Healthy Living

1. You are what you eat, and it is never too late to start eating healthy. Every day, try your very best to put healthy foods and plenty of water into your body. When you have a choice between something healthy and something not healthy, go with the healthy choice. But, don’t be too hard on yourself on the days you fall back into old habits. There is no rule that says, to be healthy you have to be perfect. Even if you are eating healthy 50% of the time, that is still better than none of the time.

If you are one to never go for the healthy choice, then start today with a commitment to eat one thing that is good for you (just one thing that you would normally not eat), and do that for a week. After a week, start eating two things that are good for you, and so on, and so on. Before you know it, you’ll be eating healthy half the time…And that’s a great start.

You can start today, loving yourself and your family enough to stop poisoning your body with unhealthy foods. Heart disease is the number one killer in our country. And 80% of heart disease is due to eating an unhealthy diet that leads to high blood pressure, high cholesterol, and diabetes. Start today, and take a bite in the right direction…Your heart will thank you.

Read the rest of this entry »

Posted in blogging, BlogHer, Blogroll, chronic illness, Coaching, daily life, dieting, empowerment, family, food, health, inspirational, lose weight, self help, weight loss, women, writing | 4 Comments »

Is It Ever Too Late To Follow Your Dreams?

Posted by Catherine Morgan on July 6, 2007

IS IT EVER TOO LATE TO FOLLOW OUR DREAMS? — by Catherine Morgan

With the pressures of daily life, do any of us really have time to think about our dreams? Do we even know what our dreams are? Kids know what their dreams are, just ask them…What do you want to be when you grow up? It is always such and easy answer for them. But once we do grow up, then what? Is is too late for us?

What if we never realized, that we might have been forgetting to follow our dreams? Worse than that, what if we thought we were following our dreams, but it turned out that we were living a nightmare? Then what? Is it too late? Do we get a second chance at our dreams?

Read the rest of this entry »

Posted in awareness, blogging, Coaching, daily life, dreams, empowerment, faith, goals, Happiness, inspirational, life, love, motivation, success, thoughts, women, writing | 13 Comments »

I Added Pictures — Can You Give Me Some Feedback On My Blogs?

Posted by Catherine Morgan on February 25, 2007

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picture by © starvenus101

I’m writing this post to tell everyone that I learned how to add pictures and videos to my posts. I know most of you may not think that this is such a big deal, but since I just started blogging a few weeks ago, everything new is a big deal to me. Anyway, I added pictures to most of my posts, and I would love to know what other people think.

So, if you have a minute or two to check out my sites…..that would be great. Thanks.

BE THE CHANGE YOU WANT TO SEE IN YOURSELF

and

WOMEN 4 HOPE

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Posted in blogging, daily life, friends, life, writing | 14 Comments »

 
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