Be the change you want to see in yourself

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Posts Tagged ‘dieting’

Weight Loss Book: Love the Diet…Lose the Fat

Posted by Catherine Morgan on September 2, 2013

My first book is completed and will likely be available by the end of September.   The book is all about healthy weight-loss.  Anyone who would like to be notified of the day the book will be available for just $1 can add their email to the Love the Diet…Lose the Fat website.  The day before the book goes on sale for $12.99, people on the list will be able to get the Kindle version for just $1.

I will post more about the book in the coming days.

Posted in blogging, dieting, empowerment, food, health, Health & Wellness, healthy foods, healthy living, life, lose weight, nutrition, recipes, self help, weight loss, women's health | Tagged: , , , , , , , , , , | Comments Off on Weight Loss Book: Love the Diet…Lose the Fat

Healthy Recipe: Greek Yogurt Parfait (low-fat)

Posted by Catherine Morgan on September 2, 2013

Greek Yogurt Parfait

Healthy Recipe: Greek Yogurt Parfait (low-fat) — cross-posted from catherine-morgan.com

Easy to make, low-fat, low-calorie Greek yogurt parfait recipe.  This is a great recipe for losing weight and eating healthy.

Here is some nutritional information for this Greek Yogurt Parfait recipe…

Calories per serving:  215

Fat:  2g

Sugar:  31g

Protein:  13g

Here is what you will need…

1 cup Greek Yogurt

½ cup fresh or frozen blueberries

¼ cup sliced bananas

1 teaspoon ground flax-seed

What to do…

Simply layer the yogurt, blueberries and bananas.  Sprinkle ground flax-seed, and enjoy.

Try this with just about any combination of fruit you can come up with.

FYI:  Greek yogurt has about twice the protein as regular yogurt.

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Link Wrap-Up of BlogHer Good Health-A-Thon

Posted by Catherine Morgan on March 24, 2009

The BlogHer 2009 Good Health-A-Thon is coming to an end, but your good health choices can still continue. I hope we’ve been able to help you get on the right track to better health in 2009, I would love to hear how you’ve been doing in comments.

I thought I would take this opportunity to do a little wrap-up of our Good Health-A-Thon…

We started off talking about setting goals. Did you set any? Have you stuck to any of them?

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Posted in blogging, BlogHer, chronic illness, Coaching, daily life, dieting, family, goals, health, Health & Wellness, healthy living, life, lose weight, motivation, nutrition, parenting, self help, weight loss, women, women's health, women's issues | Tagged: , , , , , , | 7 Comments »

Eating Healthy in Three Easy Steps

Posted by Catherine Morgan on March 25, 2008

Top Three Tips For Eating Healthy — by Catherine Morgan

I am a firm believer that the number one thing any of us can do to promote good health…Is to eat a healthy, well balanced diet. Regardless of your weight (even if you are thin or at an ideal weight), it’s important that we all try to eat healthy. Unfortunately, that is sometimes the hardest thing for many of us to do.

It can be overwhelming for someone with “questionable” eating habits to make the changes necessary for good health. But, it’s also the best thing you can do to reduce your risk of heart disease, high blood pressure, diabetes, cancer, and chronic illness. So, what can we do? Well, I recommend you take it slow, and not put too much pressure on yourself.

Don’t decide today to make radical changes in your eating habits. If you do that you are setting yourself up for failure. Instead, let’s look at what I believe are the top three changes you can make that won’t be hard for you to stick to. Once you have conquered these three things, you will become empowered to continue taking a step at a time toward healthier eating habits and a healthier life. So, let’s give it a try.

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Posted in cooking, dieting, empowerment, food, health, Health & Wellness, healthy foods, healthy living, life, lose weight, nutrition, thoughts, weight loss, women | Tagged: , , , , | 11 Comments »

 
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