Are you drinking enough water? Are you sure about that? Believe it or not, most people are not drinking enough water. Do you get headaches, suffer from fatigue, or sometimes feel a little weak or dizzy? If so, you may just need to start drinking more water. So, before you reach for the pain medicine for a headache, try drinking a tall glass of water, it may be all you need.
But remember, not all hydration is created equal. For example; one cup of coffee is not equal to one cup of water. That’s because coffee is a diuretic – so are many other beverages, such as tea and soda.
How do you know if you are drinking enough water? And how much water do you need to drink.
Use this Hydration Calculator from About.com to help figure out how much is right for you.
Obviously, staying hydrated is essential to any good exercise program…I found an interesting recipe for making your own sports drinks at WebMD. It’s as easy as mixing one can of frozen concentrated juice with nine cans of water (instead of three).
Click here to read full post on hydration at catherine-morgan.com